I felt fat the other day. Like fatter than normal. Just big all over and gross. There was free food in the kitchen at work. My coworkers where like go get food, it’s good, and I made a comment like ” I feel so big today. I already had lunch, I’m good.” Not like really asking anything, just like no, thanks. I know my coworkers meant well but they started giving me all this advice I didn’t ask for.
Intermittent fasting works wonders.
1/2 cup of Oatmeal for dinner will lower my cholesterol.
Or just a yogurt for dinner to help lose weight.
One meal a day for a summer body.
Walk the stairs once an hour, four flights down and back up. .
Walk a mile on each 15 minute break.
No carbs, no sugar, no processed food.
I get it, there is so much information out there. But really I just felt like bitching about feeling fat for a moment. I know what I have to do. I am figuring out my body so I can start to lose the weight. I got it.
I didn’t ask for advice at that moment and then I was sucked into a conversation I didn’t really care to be in.
What’s some unsolicited advice that you get?